Healthy Indian Vegetarian Recipes

 Ingredients : Milk - 1/2 ltr Sugar/ jaggery - 1 Cup Topioca pearls( saggubiyyam) (soaked)- half cup  Makaana -  1Cup Cardamom powder - 1 pinch Ghee Dry fruits - cashew nuts, kismiss, badam Saffron strands Method of preparation : 1. Put a pan , dry roast makaana(lotus seeds), and keep it aside. 2.. Put the bowl on the stove, add milk and boil it . 3. Add soaked saggubiyyam to the milk. 4. Add  phool makaana ( lotus seeds) to the milk,  (saffron soaked in little milk)  add saffron milk into the payasam and boil it for a while. 5. After everything cooks well, add cardamom powder and jaggery into the payasam, after 2-3 mins take out the payasam from the stove. 6. Fry the nuts in ghee and add it to the payasam Serve it hot, or put it in refrigerator for a while and have it.

 Ingredients: Tuvar dal - 1 small cup Bottle gourd- 1/2 of the bottle gourd Potato - 1 Salt as per taste Coriander leaves- Handful Ginger garlic paste- half teaspoon  Turmeric powder-  two pinches Chilli powder - 1/2 teaspoon  Curry leaves -Handul Seasoning - Mustard seeds, cumin seeds, dry red chilli,asoefotida, carom seeds Method of preparation: Take a pressure  cooker and place it on the stove , once heated add in oil. Add the above mentioned seasoning and once it splutters, add in curry leaves, onion, ginger garlic paste, slit green chilli. After onions turn translucent, add tomatoes and let it cook  for a minute. Add turmeric powder, salt, coriander and cumin seeds powder, red chilli powder and mix well. Add the chopped potatoes, bottle gourd pieces, washed tuvar dal and add sufficient water which is about 1-11/2 cup. Place the lid of the pressure cooker and wait for 2-3 whistles, until potatoes are completely cooked. after 5 mins open the lid and mash the cooked vegetables and pu