Ingredients : Tindora ( Dondakayalu) - 150 Gms Dry red chillies -3 Tamarind - Little Salt as per taste Seasoning - Chanadal, Urad dal, Mustard seeds, Jeera one teaspoon each, asoefitida one pinch or garlic optional Oil for frying seasoning and veg Turmeric powder - One pinch Coriander leaves few Coconut or tomato can also be added Method of preparation : Clean Tindora with water and cut them into pieces. Then take a pan , add oil and veg into it ,add red chilli, tamarind, salt ,turmeric powder . Later do seasoning with above ingredients, then add half seasoning to the fried tindora and grind it coarsely. Then add coriander leaves and remaining seasoning to the chutney. Serve with hot rice. Nutritional value of Tindora : Ivy gourd treats infections , protects the nervous system, it might prevent cancer, helps in normalizing sugar levels, prevents kidney stones promotes heart health, ...
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