Healthy Indian Vegetarian Recipes

Ingredients    Urad dal -  1 Glass    Jaggery - 1 Glass     Ghee - 1 Glass Method of preparation: 1. Fry the urad dal without any oil in a pan , till it gives good smell. 2. Now turn off the stove, make it into a coarse powder. 3. Later add powdered jaggery and ghee melted into the powder till it give a good shape of laddu. 4 . You can keep it for a week. Nutritional value:  Contains iron, magnesium , protein , dietary fibre.

Ingredients: Rice - 1 Glass Tovar dal - 1/2 Glass Curry leaves as per taste Vegetables-Brinjal, onion, green peas, cluster beans, nulkhol, carrot, radish , drumstick etc Cashew nut - 1tablespoon  For bisibelebath powder - 2 cardamom, 1 Teaspoon chanadal, 1 inch cinnamon, 2cloves, 1Teaspoon coriander seeds, 1teaspoon jeera, fresh coconut gated one piece, 3 red chillies Tamarind pulp - 1 Tablespoon Jaggery -  1 Teaspoon Seasoning - Mustard seeds, jeera , cardamom , dry red chilli  one teaspoon each, asoefetida as per taste..(with ghee) . Salt as per taste. Turmeric powder - 1Teaspoon   Method:   1.  Wash the tuvar dal and add 11/2 cup water  to it and keep aside for sometime, then cook along with rice in a pressure cooker till you get 3 whistles.   2. Roast all  the spices,  and grind it to a powder and keep aside. 3. Keep a pan on the stove , put ghee into it and add seasoning ingredients and later curry leaves, then add the Vegs including onions and let it cook f