Healthy Indian Vegetarian Recipes

Ingredients : Besan - 1  Cup Sugar - 2 Cups Ghee - 1 Cup Scrapped coconut - 1 Cup Almond powder - 1 Cup or cashew powder Milk - 1 Cup Cardamom powder - 1 Teaspoon Method of preparation : 1. Put a pan on the stove. 2. Add besan and Ghee ,stir it until the besan turns golden brown 3. Then add coconut powder, , almond powder, sugar,milk and mix well. 4. Stir them well, till it becomes non sticky to the pan and forms to a semi dough consistency 5. Now add cardamom powder to the burfi, meanwhile apply ghee to a plate and pour this mixture into it and spread it evenly, and cut into equal sized pieces. Seven cups burfi is ready.

Ingredients : Potatoes. -  2 Onions - 2 Tomatoes  - 2 Peas - 1 Small Cup Capsicum - 1 Paneer. - 50 gms Salt as per taste Coriander powder - 1 Teaspoon Cumin seeds powder - 1 Teaspoon Ginger garlic paste - 1 Teaspoon Coriander leaves. - Handful Garam masala powder - 1 Teaspoon Method of preparation : 1.  Clean , cut and boil the vegetables(potatoes,carrot,peas) in a cooker for two whistles. 2. Mash them with masher. 3. Put a pan , add butter , then onion pieces ,capsicum and sauté well.Later add mashed vegetables, salt, coriander powder, cumin seeds powder, ginger garlic paste, garam masala powder, mix all all the ingredients. Add in the paneer pieces and a little water , let it cook well. 4. Garnish with finely chopped coriander and squeeze lemon too.(Add a pinch of sugar - Optional )

Ingredients : Besan - 1 Cup besan Salt as per taste Onions -4 Turmeric powder- One pinch Coriander leaves  - Handful Seasoning -  Mustard  seeds, cumin seeds, one teaspoon each, asoefitida one pinch, dry red chillies - 2 Oil - 1 Tablespoon Green chillies  - 2 Ginger - 1 inch sized Lemon juice - 1 Tablespoon Spring onions - Few Ginger garlic paste- half teaspoon Method of preparation  : 1. Take a bowl and add besan with water , and mix it well without any lumps in it. 2. It should be a pouring consistency. 3. Put a pan add oil, mustard seeds, cumin seeds,  dry red chillies, asoefitida 4. Then add chopped onions,ginger garlic paste  spring onions , green chillies and the besan mixed up with water. 5. Stir continuously, add salt and turmeric powder, chilli powder, till it gets cooked well, then add lemon juice. 6. Lastly garnish with coriander leaves. 7. Serve with poori or chapathi / roti.

Raw turmeric - Handful Ginger - 1 inch piece Honey - 1 Tablespoon Lemon juice - 1 Tablespoon Method of preparation  : 1. Take a bowl add water,, then add raw turmeric  and ginger  pieces. 2. Boil it for 10 mins. 3. Strain the water and add honey and lemon juice. 4. If you take this early morning before having coffee or tea it is good for so any ailments. 5. It can be consumed frequently not daily , add pregnant ppl  or who are willing to go for kids should not use it. 6. It takes out toxins from the body and  good for heart health . 7. People  who are suffering with kidney related problems, prone for kidney stones can avoid it, whose general health is good can use it frequently.

Ingredients : Ridge gourd - 1/2 kg Salt as per taste Turmeric powder one pinch Lobia ( Cow peas)  -  1 Tablespoon Dry coconut powder - Tablespoon Chilli powder as per taste Curry leaves and coriander leaves handful Seasoning  - Urad dal,chana dal, mustard seeds, cumin seeds, one teaspoon each, dry red chilli - 2 Ginger - 1 inch sized Green chilli- 2 Onions - 2 Method of preparation : 1. Peel the ridge guard and make into small pieces. 2. Chop onions into small pieces. 3. Slice ginger and green chilli into small pieces. 4. Soak lobia for 5 hours . 5. Prepare seasoning with the above given ingredients in a pan. 6. Add curry leaves, ginger and green chillies to the seasoning. 7. Later add onions, lobia, and after few mins add ridge gourd too. 8. Add turmeric powder , salt and chilli powder too , to the curry. 9.  Add dry coconut powder and coriander leaves to the curry. 10. Serve with hot rice or roti.

Ingredients : Wheat flour - 1 Glass Salt as per taste Oil - 2 Teaspoons Vegetables -    Sweet corn, potato, onions, paneer ,carrot, green peas Cumin seeds powder - 1 Teaspoon Carrom seeds powder -1 Teaspoon Coriander leaves - Handful Butter  or ghee - 2 Tablespoons Garlic & ginger paste ( Optional) Method of preparation : 1. Take a bowl, add wheat flour to it. 2. Add water to the wheat flour, salt,  add oil, knead it well till it become soft and smooth dough. 3. Boil all the vegetables till it gets cooked well, mash  the cooked vegetables , add salt, cumin seeds powder, coriander powder, carrom seeds powder, ginger and garlic paste ( Optional). 4.  Take the dough , lemon sized, dust  it with wheat flour, roll it  till it gets thin edges, and stuff the boiled vegetables and pleat it tightly, and flatten the dough with equal shapes on all sides. 5.  Keep a tawa on the stove, put the stuffed dough,  after it is half cooked  add ghee or butter on it, cook it on low fl

Ingredients : Korralu ( Foxtail millet)  - 1 Glass Jaggery -  100 gms Cardamom powder - 1 Teaspoon Moong dal -  1 Tablespoon Cashew nuts -  1 Tablespoon Kismiss - 1 Tablespoon Ghee - 1 Tablespoon Method of preparation : 1. Soak foxtail millet in water for 5 hours. 2. Cook it with water  by adding dry roasted moong dal to it. 3. Make jaggery syrup, by adding jaggery to water and boil it on the stove till it is done. 4. Add cooked foxtail millet to the syrup ,  add cardamom powder too, mix it well. 5. Roast cashew nuts and kismiss in ghee, till it gets golden brown colour. 6. Add it to the sweet Pongal.