Healthy Indian Vegetarian Recipes

Ingredients : Small potatoes - 1/4 kg Salt as per taste Turmeric powder -  1 pinch Kasoori methi - 1 Teaspoon Green chillies - 3 Ghee - 1 Tablespoon Cumin seeds -1 Teaspoon Cardamom pods -3 Bay leaves - 2 Tomatoes - 2 Onions - 2 Cashew nuts - 1 Tablespoon Garam masala  - 1 Teaspoon Red chilli powder - 1 Teaspoon Cumin seeds powder -1 Teaspoon Method of preparation : 1. Boil the  baby potatoes in a cooker for four whistles. 2. Take a pan add in some ghee or oil, after heats up add elaichi (around three) , and two big green chillies slit, one to two bay leaves which are divided into two. let them fry them for 30 secs, after which add jeera till it splutters . 3. Meanwhile make a paste of tomatoes , onions  and cashew nuts, purée till its finely done. 4. In another pan, add some oil, boiled and half chopped baby potatoes and fry them until golden brown. 5. When the masala is fried , add in the paste and cook it till the onions cook well. 6. Stir  it and add salt

Ingredients Sweet corn - 1 Big bowl Corn flour - 1 Tablespoon  Salt as per taste Chat masala-1 Teaspoon  Red chilli powder  - 1 Teaspoon Spring onions - 1/2 cup Oil for deep frying Coriander leaves - Handful for garnishing Lemon juice - 1 Tablespoon for taste Method of preparation 1. Boil sweet corn in water. 2. Drain out the water. 3. Add corn flour immediately to the sweet corn, salt and mix it well so that the amount of water left absorbs the flour and extra water isn’t needed 4. Place a kadai on the stove and add oil , then add in sweet corn to the oil, fry it until it becomes become crisp and golden  colour. 5. Fry the sweet in 2-3 batches and once all of it is fried, leave it aside for a minute and add of it Ahn to oil and fry it once again.This will ensure that the corn is crisp and well fried .Double frying is optional. 6. Transfer the fried sweet corn to a bowl and add chilli powder, chat masala, lemon juice, finely chopped spring onions and coriander lea

Ingredients : Palak - 1 Bunch Mint leaves - 2 bunches Coriander leave -1 Cup Green chillies. - 2 Paneer - 100 gms Cashew nuts-8 to 12 Turmeric powder-2 pinches Garam masala - 1 Teaspoon Cumin powder-1 Teaspoon Coriander powder-1 Teaspoon Raw mango powder- 1/2 teaspoon Pepper cons-5 to 6 Onions -2 Ginger and garlic paste. - 1 Teaspoon Salt as per taste Fresh cream -2 tablespoon Curd -1/4th Cup Oil -2 tablespoon Lemon juice-1/2 teaspoon Jeera-1 Teaspoon Method : In a pan, add some oil, once heated add jeera. Once it crackles add onions and sauté well. Add in ginger garlic paste , chopped green chillies , peppercorns and cashew nuts. After a minute ,add in turmeric powder, chilli powder, jeera powder, coriander powder . Into the pan add in one small freshly chopped bunch of spinach ,cook well and add in mint. Sauté it and add coriander leaves and stir it well . Add this mixture to a grinder along with curd to blend it well. After one churn add in some water

Ingredients : Pumpkin pieces - 1 Big bowl Salt as per taste Cinnamon powder - 1 Teaspoon Garlic and ginger pieces - 1 Teaspoon Onions - 1 Coriander leaves handful White pepper powder - 1 Teaspoon Butter - 1 Teaspoon Method of preparation :  1. Place a cooker on the stove, add butter to it, then add chopped onion, garlic and ginger pieces, sauté them for few seconds, then add pumpkin pieces , put the lid on the cooker, and some water and wait for two whistles. 2. Blend it with a hand blender, add salt, white pepper powder, cinnamon powder, stir everything well and and sufficient water till the consistency is very thin. 3. Add lime juice (if you want to add it). 4. Lastly garnish the soup coriander leaves and serve the healthy soup hot!

Ingredients : Sorrel flowers ( Gongura pulu) - 1  Cup Green chillies - 6 Salt as per taste Turmeric  powder - 1 Inch  Coriander  seeds - 1 Teaspoon Seasoning -  Chana dal, urad dal, mustard seeds, cumin seeds, dry red chillies-3,asoefitida one pinch Oil as required   Method of preparation : 1. Clean the Sorrel flowers with water and dry it with damp cloth. 2. Once dried remove the seed from the flower, use the petals only for the chutney. 3. Take a pan, add oil sorrel flowers,   green  chillies, fry it for few minutes. 4. Prepare seasoning with above given ingredients. 5. Dry roast coriander seeds for few seconds. 6. Take a mixi jar, add sorrel flowers, green chillies, coriander seeds, salt, turmeric powder, half of the seasoning, grind it until smoothly blended (add the remaining seasoning to the chutney). Note : Sorrel flowers are sour in taste, and in order to cut that sourness, this chutney will require more amount of green chillies.

Ingredients : Flatten rice - 1 Big bowl Jaggery -  1 Bowl Ghee - 1 Tablespoon Coconut - Half of the coconut Milk - 1 Glass Cardamom powder - 1 Teaspoon Cashew nuts, kismiss one tablespoon Method of preparation : 1. Soak flatten rice in water for a few mins. 2. Separate  water from the flatten rice and squeeze out excess with hand. 3. Place a kadai on the stove for preparing payasam , add milk to it. 4. Then add flatten rice to the milk, and boil it for 5 mins. 5. Extract milk from coconut by grinding it in a grinder, repeat the the process for two more times. 6. Add the extracted coconut milk to the kadai, in another pan fry dry fruits in ghee , add cardamom powder  and dry fruits , mix it with the payasam. 7. Grate or cut  small pieces of jaggery , blend it well into the milk. 8. Leave it for few mins on Low to medium heat until the payasam changes its consistency also occasionally keep mixing . Once thickens a bit serve it warm or cold as per your choice.  .

Ingredients : Raw jackfruit  pieces - 1 Big Cup Salt as per taste Tamarind pulp - 1 Tablespoon Turmeric powder - 1 Teaspoon Mustard seeds - 1 Teaspoon Onions - 2 Dry red chillies - 4 Seasoning - Chana dal, urad dal, cumin seeds, mustard seeds, one teaspoon each, dry red chillies-3 Curry leaves - Handful Ginger - 1 inch piece Cumin seeds -1 Teaspoon Method of preparation : 1. Make a paste of mustard seeds, ginger, cumin seeds and green chillies. 2. Place a pan and add oil, prepare seasoning with the given above ingredients, add curry leaves,then add raw jack fruit pieces, turmeric powder, salt, let it get cooked for sometime. 3. Then add onion  pieces,prepared paste, chilli powder mix all the ingredients well. 4. Add tamarind pulp too. 5.finally garnish with coriander leaves.