Dondakaya pachadi

Ingredients :
 Tindora ( Dondakayalu) - 150  Gms
 Dry red chillies -3
 Tamarind - Little
 Salt as per taste
 Seasoning - Chanadal, Urad dal, Mustard seeds, Jeera one teaspoon each, asoefitida one pinch or garlic optional
 Oil for frying seasoning and veg
 Turmeric powder - One pinch
 Coriander leaves few
 Coconut or tomato can also be added

 Method  of preparation :
   Clean Tindora with water and cut them into pieces. Then take a pan , add  oil and veg into it ,add red chilli, tamarind, salt ,turmeric powder . Later do seasoning with above ingredients, then add half seasoning to the fried tindora and grind it coarsely. Then add coriander leaves and remaining seasoning to the chutney. Serve with hot rice.

Nutritional value of Tindora : Ivy gourd treats infections , protects the nervous system, it might prevent cancer, helps in normalizing sugar levels, prevents kidney stones promotes heart health, strengthens bones.

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