Arati oocha ( Banana stem ) curry

Ingredients  :
 Arati Oocha -  1 Medium piece
 Moong dal - 1 Tablespoon
 Salt as per taste
 Seasoning - Chanadal, Urad dal, Jeera, Mustard seeds one teaspoon each , dry red chillies -2, asoefitida one pinch or garlic optional
Scrapped coconut one tablespoon
Turmeric powder one pinch
 Curry leaves , coriander leaves ,green chilli , ginger
 Oil for seasoning

Method of preparation:
1. Clean the banana stem with water and take out the fibre from it as much as possible.
2. Then cut into small pieces and put the pieces into water mixed with little butter milk and turmeric powder.
3. Later put the pan on the stove add oil to it and put seasoning with the above given ingredients.
4. Then add curry leaves, green chilli , ginger  into the seasoning .
5. Meanwhile boil the veg pieces in water adding turmeric powder  after it get cooked then add to the seasoning , add soaked moong dal too into that.
6. Let it cook for sometime and add coconut scrapped ,salt ,coriander leaves.
7. Serve with hot rice.

Nutritional values : Detoxification and digestion , treating kidney stones, havelots of fibre which clears constipation , manages cholesterol  and blood pressure, heals acidity and ulcers.

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