Rajma curry

Ingredients :

  Rajma - 1 Medium Cup
  Onions - 3
  Tomatoes - 3
  Salt as per taste
  Garam masala - 1 Teaspoon 
  Ginger garlic paste
  Kasoori methi
  Coriander powder -1 Teaspoon
  Bay leaf,big cardamom and ajwain(vaamu)  (all these are optional)
  Jeera powder  - 1 Teaspoon
  Kashmiri powder - 1Teaspoon
  Coriander leaves one  bunch
  Green chillies -  2
  Oil for frying

Method of preparation :
 Soak Rajma over night and  cook it in the cooker for few whistles. Chop onion finely. Make purée of tomatoes and keep it aside. In a pan add oil and butter (optional) , add in Bay leaf, big cardamom and ajwain,sauté onions also along .Once onions are sautéed well , add tomato purée and add salt, coriander powder, jeera powder, garam masala, split green chillies,  Kashmiri chilli powder. Also the boiled rajma and  let the curry cook for sometime , lastly add coriander leaves and also lemon juice .  Serve with Jeera rice or Roti.

Nutritional values :   Rajma contains folic acid, vit B 9, protects the heart, good for diabetes ppl, contains protein, potassium, prevents cancer,,can aid in weight loss, because it has lot of fibre, sthrengthens bones.


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