Rajma curry
Ingredients :
Rajma - 1 Medium Cup
Onions - 3
Tomatoes - 3
Salt as per taste
Garam masala - 1 Teaspoon
Ginger garlic paste
Kasoori methi
Coriander powder -1 Teaspoon
Bay leaf,big cardamom and ajwain(vaamu) (all these are optional)
Jeera powder - 1 Teaspoon
Kashmiri powder - 1Teaspoon
Coriander leaves one bunch
Green chillies - 2
Oil for frying
Method of preparation :
Soak Rajma over night and cook it in the cooker for few whistles. Chop onion finely. Make purée of tomatoes and keep it aside. In a pan add oil and butter (optional) , add in Bay leaf, big cardamom and ajwain,sauté onions also along .Once onions are sautéed well , add tomato purée and add salt, coriander powder, jeera powder, garam masala, split green chillies, Kashmiri chilli powder. Also the boiled rajma and let the curry cook for sometime , lastly add coriander leaves and also lemon juice . Serve with Jeera rice or Roti.
Nutritional values : Rajma contains folic acid, vit B 9, protects the heart, good for diabetes ppl, contains protein, potassium, prevents cancer,,can aid in weight loss, because it has lot of fibre, sthrengthens bones.
Kasoori methi
Coriander powder -1 Teaspoon
Bay leaf,big cardamom and ajwain(vaamu) (all these are optional)
Jeera powder - 1 Teaspoon
Kashmiri powder - 1Teaspoon
Coriander leaves one bunch
Green chillies - 2
Oil for frying
Method of preparation :
Soak Rajma over night and cook it in the cooker for few whistles. Chop onion finely. Make purée of tomatoes and keep it aside. In a pan add oil and butter (optional) , add in Bay leaf, big cardamom and ajwain,sauté onions also along .Once onions are sautéed well , add tomato purée and add salt, coriander powder, jeera powder, garam masala, split green chillies, Kashmiri chilli powder. Also the boiled rajma and let the curry cook for sometime , lastly add coriander leaves and also lemon juice . Serve with Jeera rice or Roti.
Nutritional values : Rajma contains folic acid, vit B 9, protects the heart, good for diabetes ppl, contains protein, potassium, prevents cancer,,can aid in weight loss, because it has lot of fibre, sthrengthens bones.
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