Moong dal halwa
Ingredients :
Moon dal - 1 Glass
Sugar - 1 Glass
Cardamom powder one pinch
Saffron - 4,5 strands
Sugar less kova - 1/2 Cup
Milk - 1/ 2. Glass
Ghee - 3/4 th Glass
Badam, Pistachio , cashew nut coarsely grounded into small pieces
Method of preparation :
1. Soak moong dal in water for 3 hours and put it in a mixi grinder and make it paste with little water.
2. Put a pan on the stove and add ghee to it , then add this paste and let it cook for few mins, till it fully cooked and add sugar and milk to that mixture , let it cook for some more mins, add cardamom powder and saffron soaked in milk for few mins into the mixture .
3. Then add kova too, lastly dry fruits , cook till all the ingredients get mixed.
Nutritional value : Moong dal contains iron, vit B6, magnesium, protein.
Moon dal - 1 Glass
Sugar - 1 Glass
Cardamom powder one pinch
Saffron - 4,5 strands
Sugar less kova - 1/2 Cup
Milk - 1/ 2. Glass
Ghee - 3/4 th Glass
Badam, Pistachio , cashew nut coarsely grounded into small pieces
Method of preparation :
1. Soak moong dal in water for 3 hours and put it in a mixi grinder and make it paste with little water.
2. Put a pan on the stove and add ghee to it , then add this paste and let it cook for few mins, till it fully cooked and add sugar and milk to that mixture , let it cook for some more mins, add cardamom powder and saffron soaked in milk for few mins into the mixture .
3. Then add kova too, lastly dry fruits , cook till all the ingredients get mixed.
Nutritional value : Moong dal contains iron, vit B6, magnesium, protein.
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