Pudina ,tomato , mango and coconut chutney

Ingredients:
  •  Pudina - 3 bunches
  •  Mango -1 Small
  •  Tomatoes - 2
  •  Coconut - Few pieces
  •  Salt as per taste
  •  Tamarind little 
  •  Oil  - 1 Teaspoon 
  •  Turmeric powder
  •  Seasoning - Chanadal, Urad dal, mustard seeds, jeera  methi seeds each of  1Teaspoon each, red  chillies two , asoefitida one pinch ( Garlic optional)
  • Coriander leaves for taste
 Method of preparation :
   Take a pan and add  little oil to it then add podina and  tomato till it gets cooked.  Then make a seasoning with all above ingredients given. Take a mixi jar and add podina, tomato , raw mango, and coconut pieces. Later add salt , turmeric powder , tamarind , coriander leaves and seasoning to the vegetables.  Serve with hot rice.
Nutritional value: contains  vit A, vit C, calcium, magnesium, iron, vit K, potassium



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