Methi rice

Ingredients :
    Rice - 1 Glass ( Cooked)
    Methi leaves  - 1 Bunch
    Salt as per taste
    Turmeric one pinch
    Onion - 1 
    Tomatoes - 2
    Carrot -1
    Green  Peas - Handful
    Garlic ginger paste
    Coriander leaves - 1 Bunch
    Cardamom, cloves, cinnamon
    Ghee  - One Teaspoon
    Green chillies - 2 slit into Long pieces 
Method of preparation:   
   1. Make a fine paste of onion, tomatoes  and coriander leaves  after cutting into pieces.
   2. Put a pan on the stove, add garam masala ingredients to one teaspoon of ghee.
   3.  Then add onion tomato paste , green chillies , carrot , peas , methi leaves,  garlic ginger paste let it cook for sometime.
    4. Add cooked rice , salt , turmeric powder for that mixture.
    5. Lastly garnish with coriander leaves. 

Nutritional values :  Methi leaves contains iron, manganese, copper, magnesium, phosphorus and vit B6.


 

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