Mixed veg kootu

Ingredients :
 Moong dal - 1/2 Cup
 Salt as per taste
 Carrot , peas, beans cut into pieces
 Curry leaves ,coriander leaves for garnishing
 Seasoning - Chanadal, Urad dal,  jeera, mustard seeds,each one teaspoon,dry red chillies two, asoefitida or garlic
 Slit green chillies - 2
 Turmeric powder one pinch
 For the paste : coriander seeds, jeera, pepper, dry coconut scrapped, one teaspoon each green chilli one, ginger one small piece( Grind all the ingredients into a fine paste)

Method of preparation :
  1. Wash the moong dal with water, cut veg into small pieces ,cook  dal ,veg, slit chillies , in a pressure cooker.
2. Put seasoning , add turmeric powder, salt , curry leaves , coriander leaves and add the paste to it , cook for few mins and serve hot with rice.

Nutritional values  :  Moong dal contains protein. dietary fibre ,vit B, calcium , potassium and it is easily digestible food.

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