Avial

Ingredients :
 Mixed vegetables  -  Drumstick , carrot, beans, raw banana, ash  gourd  ,  snake gourd , yam each half a cup of pieces
 Sour yogurt - 2 Tablespoons
 Salt as per taste
 For paste - Green chillies -2,  Jeera  -1Teaspoon, coconut - Few pieces , curd , make all these ingredients into a fine paste.
 Coconut oil -2 Teaspoons
 Curry leaves - Few

Method of preparation :
1.  Clean all the vegetables with water and cut them into even shape , and boil them in water.
2. Then add the paste , salt , turmeric powder, curry leaves soaked in coconut oil .
3. Seasoning is not compulsory, without seasoning too tastes good .
4. Add one teaspoon of coconut oil to the curry.
5. If you  want to add seasoning, put coconut oil in a pan add mustard seeds, jeera each of one teaspoon .

It is a healthy and nutritional curry.

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