Cauliflower stem or stalks chutney

Ingredients :
  Cauliflower stems  or stalks  - 1Cup
  Tomato -1
  Salt as per taste
  Turmeric powder one pinch
  Groundnut  - 1 Tablespoon
  Sesame seeds - 1 Tablespoon
  Seasoning  - Chana dal, urad dal, jeera, methi seeds, mustard seeds one tea spoon each ,dry red    chillies -4 ,  asoefitida one pinch .You can also add garlic cloves.
  Coriander leaves one small bunch
  Tamarind - Little
Oil for seasoning and frying cauliflower stem
 
Method of preparation :
1.  Cut the stems of cauliflower, clean with water and fry it in little oil along with tomato and green chilli and keep aside.
2. Prepare seasoning in the same oil with the above ingredients, groundnut and sesame seeds also should be fried in the oil.
3. Mix all the ingredients and grind it smooth,lastly add coriander leaves too.
4.  Serve with hot rice.

Nutritional value: Cauliflower stalks or stems  have more fibre, vit C, and calcium.

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