Banana stem curd chutney


Ingredients :
Banana stem - 1 piece (cooked)
Salt as per taste 
Turmeric powder - One pinch
Curd - 1 Bowl
Seasoning - Urad dal, mustard seeds, cumin seeds, one teaspoon each, dry chillies - 2, asoefitida one pinch
Ginger - 1inch piece
Green chillies - 2
Coriander leaves and curry leaves - Handful
Oil - 1 Teaspoon 

Method of preparation  :
1. Take out the fibre from the banana stem.
2. Soak it in water mixed with little butter milk and a pinch of turmeric powder.
3. Take a bowl, add curd to it, then add cooked banana pieces,( add turmeric powder while boiling), salt, ginger pieces, green chillies cut into pieces, curry leaves and coriander leaves to the curd.
4. Prepare seasoning with oil and above given ingredients, and add it to the curd chutney. 
5. Banana stem is a rich source of fibre  potassium, and protects from kidney stone formation.

 


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