Arati kaya ( Raw banana) upma kura

Ingredients :
Raw banana - 2
Salt as per taste
Turmeric powder one pinch
Ginger - 1 piece
Green chillies  - 2
Curry leaves few
Coriander leaves small bunch
Seasoning - Chana dal , urad dal, mustard seeds, jeera each of one teaspoon, groundnut one table spoon, dry red chillies - 2
Lemon juice - 2 Teaspoons

Method of preparation :
1. Cut the raw banana into two pieces and put it in the water and let it get cooked till it becomes soft.
2. Make seasoning with the above give ingredients, cut ginger and green chilli into small pieces and add it to the seasoning.
3. Add curry leaves too to the seasoning.
4. Add the cooked raw bananas  after mashing them into a small pieces to the seasoning , then add turmeric powder and salt.
5. Add coriander leaves and lemon juice to the curry.
6. Serve the curry hot with cooked rice.

Nutritional values of raw banana  :  Rawbanana contains  high fibre , they help in maintaining blood sugar and also helps in keeping heart healthy. It contains vit C, vit B 6 and helps in weight loss.
 

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