Arikelu ( Barnyard millets) paramannam

Ingredients  :
Arikelu ( Barnyard millets) - 1 Glass
Moong  dal - 1Cup
Cardamom powder - 1 Teaspoon
Jaggery - 3/4 Glass
Dry fruits ( cashew nuts, kismiss) one Tablespoon each
Ghee for frying dry frits

Method of preparation :
1. Soak barnyard millets for 6 hours.
2. Dry roast moong dal till give good aroma.
3. Take a bowl and add barnyard millets and moong dal  , cook them  in water till they are fully cooked.
4. Grate the jaggery and add it to the cooked millets.
5. You can make a syrup of jaggery and add the cooked millets too , either way you can do.
6. Add cardamom powder to the cooked paramannam.
7. Fry the dry fruits in ghee and add it to the paramannam.

Nutritional benigits of barnyard millets :
They treat coronary artery disorder, helps in weight loss, reduces risk of colon cancer, decreases high blood pressure, controls diabetes, good source of anti oxidants, helps in slowing down of muscle degeneration, and so many benefits are there.

Comments

Post a Comment

Popular posts from this blog

Dondakaya pachadi

Image
Ingredients :  Tindora ( Dondakayalu) - 150  Gms  Dry red chillies -3  Tamarind - Little  Salt as per taste  Seasoning - Chanadal, Urad dal, Mustard seeds, Jeera one teaspoon each, asoefitida one pinch or garlic optional  Oil for frying seasoning and veg  Turmeric powder - One pinch  Coriander leaves few  Coconut or tomato can also be added  Method  of preparation :    Clean Tindora with water and cut them into pieces. Then take a pan , add  oil and veg into it ,add red chilli, tamarind, salt ,turmeric powder . Later do seasoning with above ingredients, then add half seasoning to the fried tindora and grind it coarsely. Then add coriander leaves and remaining seasoning to the chutney. Serve with hot rice. Nutritional value of Tindora : Ivy gourd treats infections , protects the nervous system, it might prevent cancer, helps in normalizing sugar levels, prevents kidney stones promotes heart health, ...
Read more

Goru chikkudu patoli kura

Image
Ingredients : Goru chikkudu (Cluster beans) -1/4 kg Salt as per taste Seasoning - Chana dal, urad dal, jeera, mustard seeds one tea spoon each, dry red chillies -3 asoefitida one pinch Turmeric powder one pinch Gravy for patoli - Chanadal - 1 Tablespoon, Moong dal -1 Tablespoon, tuvar dal- 1 Tablespoon, dry red chillies - 4, jeera - 2 Teaspoons Oil for seasoning Coriander leaves few Curry leaves few Method of preparation : 1. Soak three dals ,red chillies,jeera for few mins. 2. Put a pan on the stove add oil for seasoning. 3. Add curry leaves  to the seasoning. 4. Boil the goru chikkudu ( cluster beans) in water for few mins till it gets cooked. 5.  Add the gravy to the  cluster beans , turmeric powder, salt and cook for sometime. 6. Lastly add coriander leaves to the curry.
Read more

Home made vanilla ice cream

Image
Ingredients: Whole milk - 1 Bowl  Vanilla bean -  2 or vanilla Essence   Condensed milk - Half a bowl  Full cream - Half a bowl  Method of preparation : 1. Put  a bowl on the stove and  add full cream milk and let it boil for sometime. 2. Take cream in a bowl and whip it for sometime , then add condensed milk and vanilla bean or Essence  then add milk too. 3. Keep  it in the freezer for 6 hours, for every two hours whisk it well. 4. Then again keep it in freezer.
Read more