Beera kaya ( Ridgegourd) pachadi

Ingredients :
 Ridge gourd - 200gms
 Green chillies -2
 Salt as per taste
 Turmeric powder one pinch
  Seasoning - Urad dal, Chanadal, methi sees, mustard seeds, jeera one teaspoon each, dry red chillies -3, asoefitida or garlic
 Coriander leaves half of a small bunch
 Tamarind - Little
 Oil for seasoning
 Method :
 1.Clean the veg with water ,  and feel of the rough edges of the veg.
 2. Keep the outer part of the ridge gourd, don’t peel off it.
 3. Put pan on the stove add oil to it and fry the ridge gourd pieces with green chillies.
 4. Again add oil and make seasoning with above ingredients.
 5. Now mix all the ingredients like seasoning, fried veg, salt turmeric powder , coriander leaves, tamarind and grind it coarsely.
 6. Add little seasoning at last to the chutney.
 7. Serve  with hot rice.
Nutritional value of Ridge gourd :  This veg contain vit C, vit B, zinc , iron, manganese,,magnesium, calcium and phosphorus. The outer part of the ridge contains insulin which is good for daibetes.

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