Phool makana ( Tamara ginjelu) payasam

Ingredients :
Phool makana  - 150 gms
Milk maid  - 1 Bowl
Cardamom powder one teaspoon
Cashew nuts - 50 gms
Saffron - 2 Strands
Ghee - 1 Tablespoon
Badam and kismiss one tea spoon each
Milk - 1/2 ltr

Method of preparation :
1. Boil milk in a bowl.
2. Dry  roast. Phool makana for few secs. and make  powder of it.
3. Make powder of cashew nuts .
4.  Add  phool makana powder to the milk , milk maid ,cardamom powder, cashew powder and boil it for few mins stirring it continuously.
5. Fry badam pieces and kismiss in ghee and add to the payasam.
6. Instead of making powder of phool makana , you can dry roast makana for few secs. and add to the milk.

Nutritional values of Phoolmakana  -  It is good for those suffering with high BP, heart diseases, and obesity because it contains high magnesium and  low sodium. It is recommended to diabetics too due to Low glycemic index and it has anti ageing enzyme.






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