Kanda bachali

Ingredients :
Kanda ( Yam ) - 150 gms
Bachali kura - 2 bunches( Malabar spinach )
Salt as per taste
Tamarind pulp - 1Tablespoon
Turmeric powder  one teaspoon
Curry leaves few
Coriander leaves few
Ginger , green chillies cut into pieces
Seasoning -  Chana dal , mustard seeds, urad dal, ,jeera, methi seeds one teaspoon each, dry red chillies - 2, asoefitida
Oil for seasoning
Mustard seeds powder one teaspoon ( Optional)

Method of preparation :
1. Take out the skin of yam( kanda).
2. Cut into small pieces and boil it, after half boiled cut the leafy veg into small pieces and add it to the yam.
3. Then put a pan on the stove make seasoning with the above given ingredients .
4. Add curry leaves, ginger pieces,green chillies, and boiled vegetables.
5. Later add tamarind pulp , turmeric powder. salt, chilli powder,  and mustard seeds powder and let it get cooked for some time.
6. Lastly add coriander leaves .
7. You can grind green chilli and ginger into a paste too instead of pieces.

Nutritional values :  Yam is a good source of fibre, contains vit C,  vit A, potassium and manganese.
Malabar spinach is high in vit A, vit C, iron and calcium. it has high amount of protein , manganese, phosphorus and potassium.

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