Pesara pappu ( Moong dal ) payasam

Ingredients :
Moong dal  - 1 Glass
Jaggery  - 1 Glass crushed
Cardamom Powder - 1 Teaspoon
Saffron - 2 Strands
Coconut milk - 1 Bowl
Milk  - 1 Glass
Ghee - 1 Tablespoon
Cashew nuts, kismiss, badam one Tablespoon each

Method of  preparation :
 1. Dry roast moong dal till it gives good smell.
 2. Boil it in a pressure cooker till it is cooked.
 3. Make coconut milk with half coconut ( cut the coconut into pieces and add into a mixi jar , and grind it with little water , strain the milk and again add little water and again grind it to a smooth paste , again strain the milk ).
 4. You can get coconut milk in the shops but home made  coconut milk gives good taste to the payasam.
 5. Mash the cooked dal and add milk , jaggery ,saffron, cardamom powder, coconut milk and cook it for few mins.
 6. Put a pan on the stove and add dry fruits in the ghee and fry it for few secs.
 7. Then add the dry fruits to the payasam.

Nutritional values : Moong dal is a good source of protein , low in fat, rich in B complex, calcium, potassium, it is easily digestible.
Coconut contains fibre , vitamins,  minerals and amino acids. It has tons of calcium, potassium, and magnesium and plenty of electrolytes.
Jaggery helps in cleanse the liver by flushing out nasty toxins from the body,it contains antioxidants and minerals, it helps building strong immunity.


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