Mixed dal

Ingredients :
 Masoor dal - 1Tablespoon
 Moong dal - 1Tablespoon
 Chana dal - 1 Tablespoon
 Tuvar dal -  1 Tablespoon
 Oil for seasoning
 Salt as per taste
 Lemon juice - 2 Teaspoons
 Curry leaves and coriander leaves for garnishing
 Jeera powder - 1Teaspoon
 Coriander powder - 1 Teaspoon
 Garam  masala  -  1Teaspoon
 Seasoning - Jeera, mustard seeds ,urad dal one teaspoon each, dry chillies - 2,  asoefitida one pinch
 Tomatoes - 2
 Onions - 2
 Green chillies - 2
 Chilli powder - 1 Teaspoon

Method :
 1. Soak masoor dal for half an hour. Later mix all dals , onion pieces, tomato pieces ,green chillies slitted into long pieces.
 2.  After dal got cooked well add turmeric powder, salt , garam  masala , jeera powder, coriander powder, curry leaves , coriander leaves and cook for few mins.
 3. Serve with hot rice or roti.

Nutritional values :   Masoor dal is good for lowering  cholesterol, contains vit B1, protein, folic acid. Other dals too contain protein, folic acid, iron and zinc.





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