Coconut chutney
Ingredients:
Grind the coconut , along with salt, turmeric , tamarind and seasoning.
Nutritional values:
Coconut has good fibre and is good for people suffering with thyroid too.
- Coconut scrapped half
- Salt-1 tea spoon
- Turmeric powder
- Little tamarind
- Seasoning
- mustard seeds,
- urad dal, jeera,
- red chilli-2,
- chana dal,
- hing one
Grind the coconut , along with salt, turmeric , tamarind and seasoning.
Nutritional values:
Coconut has good fibre and is good for people suffering with thyroid too.
Comments
Post a Comment