Flax seeds powder

Ingredients:
  • Flax seeds- half cup
  • Red chillies-8
  • Salt as per taste
  • Coriander seeds- 1 tbsp
  • Jeera-1 tbsp
  • Chana dal-1 tbsp
  • Urad dal- 1tsp
  • Tamarind-a small piece 
  • Oil-1 tsp
  • Dry coconut powder- 1 tbsp
  • Garlic cloves-4 (optional)
Method of preparation:
1. Fry dry red chilli without oil and keep it aside.
2.Later add one teaspoon of oil to a pan then add urad dal, chanadal, jeera, atlast coriander seeds and tamarind.
3. No need to fry flax seeds and garlic , you can use it raw.
4. Now add all the fried ingredients , flax seeds, garlic and add dry coconut powder and salt to it and make a smooth powder.

Nutritional values:

  1. High in fibre but low in carbs
  2. High in omega - 3 fatty acids
  3. Helps lower cholesterol
  4. High in antioxidants
  5. Supports digestive system
  6. May help prevent cancer and also help in weight loss

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