Red chilli(raw) gongura ( Andhra spl leafy veg )mixed pickle
Ingredients :
- Raw red chillies - 500gms
- Gongura-3 bunches
- Turmeric powder- a pinch
- Tamarind - lemon sized
- Salt - 1and 1/2 tablespoon
- Methi seeds powder -2 teaspoons
- Urad dal-1 tea spoon,
- Chana dal -1 tea spoon,
- Mustard seeds-1 tea spoon,
- Red chillies-4,
- Jeera - 1Tea spoon
Clean red chillies with damp cloth and let them dry for sometime, clean gongura with water and dry it on a cloth for few hours. Then fry the gongura adding little oil and grind red chillies and gongura and add salt , turmeric powder ,methi powder,tamarind and keep aside. Now put seasoning with all the ingredients as given above .
Nutritional values: Conttains vita A,vit C, vit B, antioxidants, avoids infections in the body, good for eyes
Comments
Post a Comment