Masoor dal raw banana kootu

Ingredients:
  • Masoor dal - 11/2 cups
  • Raw banana - 1 big
  • Salt as per taste
  • Coriander powder - 1 Teaspoon
  • Jeera powder - 1Teaspoon
  • Pepper powder - 1/2Teaspoon
  • Curry leaves - as per need
  • Coriander leaves - as per taste
  • Green chilli - 2
  • Tamarind - little or lemon juice -1Teaspoon
  • Oil - 1Teaspoon
  • Seasoning - Urad dal, jeera, mustard seeds, red chillies - 2, asoefitida one pinch
  • Dry coconut powder - 1Teaspoon
Method of preparation: 
 Cook dal with raw banana and green chilli in a cooker till you get 3 whistles. Then add salt, coriander powder, pepper powder, jeera powder, dry coconut powder curry leaves and chilli powder , cook till all spices mixes well . Then make a seasoning with the ingredients given above and serve hot with boiled rice. Garnish with coriander leaves.

Nutritional value:
Raw banana- contains dietary fibre , Vit C
Masoor dal - Sodium, Potassium, Iron, Protein, Vit C, Vit A.

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