Poha(flattened rice upma, atukula upma)

Ingredients:
  •  Flattened rice- 200 gms, 
  •  Turmeric powder a pinch
  •  Curry leaves
  •  Oil-1tablespoon 
  •  Seasoning  
  1. mustard seeds, 
  2. urad   dal, 
  3. groundnut, 
  4. hing
  5. Red dry chilles
  6. Cumin seeds
  7. Chana dal
  •  Salt as needed
  •  You can also add vegs like onion,   capsicum, carrot, sweet corn, green   peas
  •  Lemon half sqeezed
  •  Green chilli-2
  •  Ginger- 1 small cube
 Method of preparation:  Soak   flattened rice in water for 5 mins.   Take a Kadai,add oil and once the oil is heated , add the seasoning along with that add curry leaves in to the  oil. Let it fry, till it becomes golden in colour and then add all vegetables, chopped ginger, green chillies .Saute them for about 1-2 mins before adding the  flattened rice . After adding the flattened rice add  salt as required  . Switch off the stove and add squeeze lemon over it.  Serve it hot with fried chanal dal chutney or even curd.

Nutritional value: Flattened rice has iron , dietary fibre , vit B, carbohydrates.


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