Sambar

Ingredients:
  • Tuvar dal - 2 cups
  • Tamarind -small size
  •  Curry leaves - as per taste
  •  Coriander leaves-as per taste
  •  Jaggery - little
  •  Turmeric powder-A pinch
  •  Chilli powder-1teaspoon
  •  Salt as per taste
  •  Asoefotida
  •  Raw rice-1 teaspoon
  •  Oil-2 teaspoons
  •  Vegetables- Onion, ladies finger, drumstick, tomato , raddish, sweet potato, carrot, potato( you can add how many vegs you want ). No need to add all vegs. Just giving information for an idea. 
  • Sambar powder: Coriander seeds-2 teaspoons, jeera-2 teaspoons , methi seeds-1tea spoon, red chilli-4, chana dal-1teaspoon, urad dal-1teaspoon, coconut -1piece, raw rice -1teaspoon, pepper corn-1teaspooon. Fry them all in 1 teaspoon of it and to a fine powder.
Method of preparation:
1.  Boil the tuvar dal in a cooker till it become a smooth paste keeping for 3 whistles in the cooker.   2. Then add all the vegs to water in a sambar making bowl , let them boil and add the dal to it.
3. Later make tamarind pulp and add it to the dal and vegs mixture.
4. Then add salt , jaggery , turmeric powder , chilli powder, curry leaves, coriander leaves , and sambar powder. 
5. Let it boil for few mins till it gives nice aroma.
6. Then make a seasoning with above ingredients with 1 teaspoon oil then add asoefotida ,add it to the sambar.
7. If you like more coriander leaves add it atlast. Sambar is ready , you can have it with rice or idly.

Nutritional values:  Sambar has Dietary fibre, Vit C, Vit A, protein.


Sambar








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