Ash gourd curry

Ingredients:
  • White pumkin -half piece
  • Curd - 1 tablespoon
  • Fenugreek(methi)  powder - 1 tsp
  • Coconut - 1 piece
  • Curry leaves as required
  • Salt as per taste
  • Coconut oil for tempering - 1 tsp
  • Tempering:
  1. Cumin seeds- 1 tsp 
  2. Red  chilli 
  3. Mustard seeds - 1 tsp
Method :
1. Peel,chop and boil the vegetable in  water till it becomes soft.
2. Then add curd , methi powder,salt, coconut and grind it to smooth paste.
3. Add this gravy to the boiled veg.
4. Now temper the curry with the given ingredients

Nutritional values : VIT A, VIT C, VIT E, Antioxidants.


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