Green chilli chutney

Ingredients :
Green chillies - 150 gms.
Salt as per taste
Seasoning - Mustard seeds, jeera, urad dal, chana dal, methi seeds, each one spoon, dry red chillies - 2, asoefitida one pinch.
Tamarind little.
Sugar one teaspoon
Oil for seasoning
Turmeric powder one pinch

Method of preparation :
1. Clean  green chillies with water and  make them dry till it doesn’t have any moisture , if needed deseed them.
2. Make seasoning with the above ingredients.
3 Fry the green chillie too.
4.. Take a mixi jar add the green chillies , salt, turmeric powder, tamarind, sugar , seasoning and  grind it coarsely.

Nutritional values :  Green chillies are good source of vit C, , act as an effective pain killer, as a digestive and anti -ulcer aid. It contains beta carotene , they are great for healthy eyes, skin and immune system.

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