Whole green gram evening snack :

Ingredients :
Whole green gram - 100 gms
Jaggery - 1 Cup powdered
Cardamom powder -1Teaspoon
Coconut scrapped -1 Small Cup
Ghee-1Teaspoon

Method of preparation:
1.  Soak whole green gram in water for few hours.
2. Cook the green gram in a cooker for three whistles.
3.  Make powder of jaggery .
4. Put a pan on the stove add cooked green gram,  jaggery , scrapped coconut, cardamom powder, and ghee till all the ingredients mix up well.
5.  Serve hot.

Nutritional values of green gram : It contains healthy nutrients, contains high antioxidants, lower bad LDL cholesterol levels, reducing heart disease risk , rich in potassium, magnesium and fiber which may reduce BP.


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