Palak sweet corn curry

Ingredients :
Sweet corn  - 50 gms
 Palak - 3 bunches
 Salt as per taste
Ginger one piece
Garlic 2 cloves
Green chillies - 2
Curd  - 1 Tablespoon
Ajwain - 1Teaspoon
Jeera - 1 Teaspoon
Ghee - 1 Teaspoon

Method of preparation :
1.  Boil sweet corn and palak separately for 3 mins.
2.  Put a pan on the stove and add ghee , to that add jeera and ajwain  .
3.  Blend palak in a mixi jar, green chilli , ginger and garlic too.
4.  Add the blended palak into the pan, then add the sweet corn too.
5. Add salt as per taste, and curd too , keep it for few secs and take it out from the stove.

Nutritional values : Palak contains iron ,  calcium, magnesium, cancer prevention,  lowering blood pressure, helps in bone health.


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